Juice and Smoothie Recipes to Help Support Gut Health
Here are a few juice and smoothie suggestions. This is a great way to help support gut health and increase antioxidants. The quantity of...
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Blenda Chan R.H.N.
- Feb 16
- 5 min
5 Best Immunity Skyrocketing Tips
We are constantly exposed to different viruses and germs. Supporting your immune system through good habits for sleep, nutrition,...
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Blenda Chan R.H.N.
- Feb 3
- 2 min
What is Holistic Nutrition?
Holistic nutrition focuses on finding a diet and lifestyle choices that is sustainable for the long run. It incorporates healthy habits....
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Blenda Chan R.H.N.
- Jan 16
- 2 min
7-day CLEAN DETOX with NO Crazy Fasting or Fad Diets
A healthy detox requires healthy nutrients. Detoxing the body will help the body run more smoothly and enhance the body's immune system....
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Blenda Chan R.H.N.
- Jan 8
- 2 min
Red Bean Sweet Soup with just a few Ingredients (Adzuki bean)
Adzuki bean also known as red bean. Adzuki beans is known for it's high protein content and also one of the easiest beans to digest....
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Blenda Chan R.H.N.
- Dec 30, 2022
- 2 min
SMART goals ….Yes, it's that time of the year and we love to set goals
Goal Setting for the New Year At the beginning of each year many of us love to set goals. We each have to identify what is meaningful to...
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Blenda Chan R.H.N.
- Dec 26, 2022
- 3 min
Harmonizing the Body, Mind and Soul
It's been sooooo busy this entire year. The winter holidays are the best time to find time for yourself and relax. Whether if it's going...
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Blenda Chan R.H.N.
- Dec 17, 2022
- 3 min
Healthy Eating Tips for the Holidays
As the holiday season is fast approaching. We are going to gathering filled with rich foods and beverages. Often we gain holiday weight...
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Blenda Chan R.H.N.
- Dec 17, 2022
- 2 min
Warming Soups and Broths to Enhance Digestion and Immunity
We love warming soups and broths this time of the year. Especially when it's so cold outside. Plus, soups and broths help to increase...
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Blenda Chan R.H.N.
- Dec 17, 2022
- 2 min
The Easiest Coconut Balls
Do you enjoy coconut? coconut always reminds me of the beautiful tropics. These coconut balls are super easy to make. You can basically...
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Blenda Chan R.H.N.
- Nov 18, 2022
- 3 min
How the "SUNshine Vitamin" Affects Our Health | Holistic Nutrition
Vitamin D! Also known as the "Sunshine Vitamin" 🌞 Most Canadian’s or those living in colder climates lack vitamin D. Vitamin D is in...
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Blenda Chan R.H.N.
- Nov 18, 2022
- 2 min
Sweet Potato Brownies 😉
Omg these sweet potato brownies 🤤 taste absolutely delicious and they are made with sweet potatoes. My son is in love with them and I...
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Blenda Chan R.H.N.
- Oct 14, 2022
- 1 min
High Protein Vegan Energy Balls
Looking for a good snack for the kids, or even for yourself. Stop eating processed snacks and try making energy balls. I love making...
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Blenda Chan R.H.N.
- Aug 12, 2022
- 3 min
Sugar is Addictive 4 Sure.
Sugar is in most packaged items. Sugar is super addictive. The more we eat it, the more want it. It becomes a vicious cycle of unhealthy...
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Blenda Chan R.H.N.
- Jul 20, 2022
- 2 min
Is Dairy good for you?
"MILK. It does a body good" "Got, Milk?" Growing up as a kid in the 80's, we where bombarded with television commercials and...
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Blenda Chan R.H.N.
- Jun 8, 2022
- 2 min
1 Year Ago My Life Changed - I Decided to Start Writing, Which Turned into My First Book
In the spring of 2021 when my mother in law passed I took a good look at my own life. I was heading into a very unhealthy lifestyle...
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Blenda Chan R.H.N.
- May 15, 2022
- 2 min
No-Fuss Overnight Oats - Yay!
Overnight oats are a great grab-and-go option for many busy people on the weekdays. Prepare them the night before (or even for the week)...
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Blenda Chan R.H.N.
- May 7, 2022
- 3 min
A Mother's Love
When my mother-in-law passed in the summer of 2021, our family was in distress. Witnessing my father-in-law, sorrowing over the death of...
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Blenda Chan R.H.N.
- Apr 20, 2022
- 3 min
Seniors and Nutrition - How to Help Improve Nutrition for Seniors
As a Certified Nutrition Manager, I have been dealing with seniors' nutritional issues in long-term care for over 16 years. Year after...
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Blenda Chan R.H.N.
- Mar 28, 2022
- 2 min
New Book: Change Your Mindset - SMART People Don't Diet by Blenda Chan
Change your mindset - Smart people don’t diet. The common misconception most people believe is if they go on a crazy diet it will help to...
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