Here are a few juice and smoothie suggestions. This is a great way to help support gut health and increase antioxidants.
The quantity of each ingredients is really up to you. Have fun with it!
Smoothies mixes
Frozen berries
Spinach
Flaxseeds
Water or coconut water
Frozen Peaches
Kale
Hemp Hearts
Water or coconut water
Frozen Blueberries
Protein powder
Spinach
Water or coconut water
Frozen Pineapple
Avocado
Spinach
Chia seeds
Water or coconut water
Juicing mixes
Kale
Carrot
Ginger
Beetroot
Spinach
Bitter melon
Orange
Pineapple
Spinach
Celery
Cucumber
Pear
Papaya
Pineapple
Lemon
Cucumber
Kale
Pear
Pomegranate
Apple
Kale
Cranberries
Spinach
Apple
Lemon
The possibility are endless. Try your own blends and enjoy!
As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and lifestyle. I will take a holistic approach to connect with body, mind and soul through holistic nutrition and lifestyle changes. I don't believe in crazy fad diets. Because dieting teaches you nothing about health or nutrition. It teaches you how to restrict. I take a non-diet approach with my nutrition program. I will help you find sustainable habits that better your health that last forever.
If you have any questions or comments you can send me an email at BlendaRHN@gmail.com
To see if I can help you, book a 1:1 meeting with me here: https://calendly.com/blendachan/meeting
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Article Disclaimer
The entire contents of this article are based upon the opinions of Blenda Chan. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.