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Juice and Smoothie Recipes to Help Support Gut Health

Updated: Mar 29

Here are a few juice and smoothie suggestions. This is a great way to help support gut health and increase antioxidants.


The quantity of each ingredients is really up to you. Have fun with it!


Smoothies mixes


Frozen berries

Spinach

Flaxseeds

Water or coconut water



Frozen Peaches

Kale

Hemp Hearts

Water or coconut water



Frozen Blueberries

Protein powder

Spinach

Water or coconut water



Frozen Pineapple

Avocado

Spinach

Chia seeds

Water or coconut water



Juicing mixes


Kale

Carrot

Ginger

Beetroot


Spinach

Bitter melon

Orange

Pineapple



Spinach

Celery

Cucumber

Pear



Papaya

Pineapple

Lemon



Cucumber

Kale

Pear



Pomegranate

Apple

Kale



Cranberries

Spinach

Apple

Lemon


The possibility are endless. Try your own blends and enjoy!


As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and lifestyle. I will take a holistic approach to connect with body, mind and soul through holistic nutrition and lifestyle changes. I don't believe in crazy fad diets. Because dieting teaches you nothing about health or nutrition. It teaches you how to restrict. I take a non-diet approach with my nutrition program. I will help you find sustainable habits that better your health that last forever.


If you have any questions or comments you can send me an email at BlendaRHN@gmail.com


To see if I can help you, book a 1:1 meeting with me here: https://calendly.com/blendachan/meeting






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Article Disclaimer

The entire contents of this article are based upon the opinions of Blenda Chan. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.



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