Blenda Chan R.H.N.Apr 20, 20223 minSeniors and Nutrition - How to Help Improve Nutrition for SeniorsAs a Certified Nutrition Manager, I have been dealing with seniors' nutritional issues in long-term care for over 16 years. Year after...
Blenda Chan R.H.N.Mar 28, 20222 minNew Book: Change Your Mindset - SMART People Don't Diet by Blenda ChanChange your mindset - Smart people don’t diet. The common misconception most people believe is if they go on a crazy diet it will help to...
Blenda Chan R.H.N.Mar 15, 20222 minEat Breakfast Everyday to LOSE WeightEat a wholesome nutritious breakfast daily to get your metabolism fired up. Many people ask me how do I lose weight. I always suggest...
Blenda Chan R.H.N.Feb 9, 20223 minThe 5 Love Languages ❤ Valentine's Day is coming up! Let's celebrate the month of LOVE. Over the past week, I have been building on how to show love for...