top of page

Eat Breakfast Everyday to LOSE Weight

Eat a wholesome nutritious breakfast daily to get your metabolism fired up. Many people ask me how do I lose weight. I always suggest eating breakfast to help kick start your metabolism.

A nutritional breakfast should always include protein. I always suggest eating eggs. Eggs are incredibly nutritious and delicious. However, we don't always have the time to make eggs while we are rushing out the door in the mornings. This is when I would recommend preparing the night before or meal prepping for the week.

Have you ever heard of Mason Jar Omelets?

They make breakfast easy :)

Prepare them the night before and all you have to do is pop them in the microwave in the morning. My kids are a big fan of helping me prep them.

They add all the delicious ingredients they like:

  • peppers

  • chicken

  • ham

  • cheese

  • mushrooms

  • spinach

  • avocado

  • onion

  • and so much more :)

And if your really crunch of time, try making a smoothie. Yummy! Smoothies are delicious and easy to digest. You can Include:

  • fresh or frozen fruits

  • kale or spinach

  • protein powder

  • hemp hearts or chia seeds

  • nut milk

  • and whatever your heart desires

Blend together and ENJOY!

Another simple breakfast idea is to make a protein shake or a greens drink. My go-to greens drink is Active Greens' Daily Greens Boost or Biosteel's Greens Drink. Every day most people struggle to incorporate greens into their diet. Greens help regulate the digestive system, help promote better metabolism and naturally help with the detoxification process.

Having a well-balanced breakfast can help increase your metabolism while helping you burn more calories throughout the day. This is why everyone calls breakfast: "the most important meal of the day!"

As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and life. If you have any questions or comments you can send me an email at

Say "Hi" on social:

Article Disclaimer

The entire contents of this article are based upon the opinions of Blenda Chan. Please note that Blenda Chan is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professionals. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.

22 views0 comments

Recent Posts

See All


bottom of page