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What is Holistic Nutrition?

Holistic nutrition focuses on finding a diet and lifestyle choices that is sustainable for the long run. It incorporates healthy habits. Where balance and wholeness are key factors. By slowly incorporating small changes into your daily life that becomes a habit. Growing a health-conscious mindset makes it easier for you to go through this path. By understanding that good health comes from being patient with yourself. Hence, developing the habit of eating mindfully, taking supplements, stress management and regular physical activity. All result in giving yourself the chance to have intentional living and wellness.

Taking care of your own body, physically, emotionally, mentally, and spiritually should never be considered a mere task. Your choices in life and how to manifest them affect your whole being.

Remember to start with little changes that are sustainable for you. Everybody is different. By eliminating foods one step at a time can create sustainable eating habits and curb cravings. The less processed, packaged, and refined foods you eat the less likely you will crave them. Instead you will no longer want to eat them because it will make you feel unwell. Your mindset changes and you will be creating a solid foundation with healthier habits.

Eating the right macronutrients along with eliminating or limiting:

  • Processed and packaged foods

  • Refined carbohydrates

  • Avoid processed meats, salty, sugary, and oily foods

  • Cut off Empty calories’ foods and beverages

  • Eliminate dairy

  • Limit sugar

Continue learning more: Change Your Mindset - SMART People Don't Diet:

As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and lifestyle. I will take a holistic approach to connect with body, mind and soul through holistic nutrition and lifestyle changes.

I don't believe in crazy fad diets. Because dieting teaches you nothing about health or nutrition. It teaches you how to restrict. I take a non-diet approach with my nutrition program. I will help you find sustainable habits that better your health that last forever.

If you have any questions or comments you can send me an email at

To see if I can help you, book a 1:1 meeting with me here:

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Article Disclaimer

The entire contents of this article are based upon the opinions of Blenda Chan. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnoses and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care routine.

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