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The Easiest Coconut Balls

Updated: Dec 17, 2022

Do you enjoy coconut? coconut always reminds me of the beautiful tropics. These coconut balls are super easy to make. You can basically add whatever you desire in them. I love making these for parties, or as a quick snack for the kids 😉


Here a quick recipe makes about 20-25 Coconut Balls:

2 cups of dates

2 cup of shredded coconut (leave 1/2 cup to the side)

1/2 cup crushed cashews

1/4 cup almond butter

1/4 cup chocolate chips


  1. Soak dates for a few minutes in hot water. Then put them in a food processor until it becomes a paste.

  2. Add all the ingredients in a bowl and mix together.

  3. Now the fun part. Place some shredded coconut on plate. roll the mixture into little balls and coat it with coconut.

  4. Refrigerate for 1 hour.

And they are ready. YUM!


Did you know? 10 dates will give you about 3 mg of iron 💪

Remember not all sugars are equal. Always stick to natural sugars in such as fruit or dried fruit. Stay away from processed sugars such as candy or chocolate bars.

Dates are often used as a natural sweetener and also contain: ✔ niacin ✔ pantothenic acid ✔ potassium ✔ calcium ✔ magnesium ✔ iron



As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and lifestyle factors. If you have any questions or comments you can send me an email at BlendaRHN@gmail.com


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Website Disclaimer

The entire contents of this website are based upon the opinions of Blenda Chan. Please note that Blenda Chan is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.



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