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No-Fuss Overnight Oats - Yay!

Updated: May 16, 2022

Overnight oats are a great grab-and-go option for many busy people on the weekdays. Prepare them the night before (or even for the week) and leave them to soak in the refrigerator overnight. This means no cooking and no mess in the morning.


To start, you will need a couple of jars.


Here are some awesome ingredients to try:

  1. old-fashioned rolled oats

  2. nut milk

  3. yogurt

  4. mixed fruits

  5. hemp hearts

  6. chia seeds

  7. nuts

  8. shredded coconuts or dried fruit

  9. spices like cinnamon or dark chocolate

  10. protein powder

  11. and other fun toppings that you enjoy!

Now let's be creative and mix & match whichever toppings you desire in your own oatmeal. The possibilities are endless!


Here are some ideas:


Vanilla overnight oats:

1/2 cup old fashion rolled oats

1/2 cup nut milk

1/3 cup yogurt

1 Tbsp sweetener of your choice

2 Tbsp chia seeds

1/2 scoop vanilla protein powder


Apple cinnamon overnight oats:

1/2 cup old fashion rolled oats

1/2 cup nut milk

1/3 cup yogurt

1 Tbsp sweetener of your choice

1 tsp cinnamon

1/3 apple, diced

1/2 scoop protein powder


Chocolate overnight oats:

1/2 cup old fashion rolled oats

1/2 cup nut milk

1/3 cup yogurt

1 Tbsp sweetener of your choice

1 Tbsp cocao powder

a bit of shredded coconut, and dark chocolate chips


Banana raspberry overnight oats:

1/2 cup old fashion rolled oats

1/2 cup nut milk

1/3 cup yogurt

1 Tbsp sweetener of your choice

1/2 ripe mashed banana

1/2 cup of fresh or frozen raspberries

1 Tbsp hemp hearts





As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and life. If you have any questions or comments you can send me an email at BlendaRHN@gmail.com


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Article Disclaimer

The entire contents of this article are based upon the opinions of Blenda Chan. Please note that Blenda Chan is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.




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