Overnight oats are a great grab-and-go option for many busy people on the weekdays. Prepare them the night before (or even for the week) and leave them to soak in the refrigerator overnight. This means no cooking and no mess in the morning.
To start, you will need a couple of jars.
Here are some awesome ingredients to try:
old-fashioned rolled oats
nut milk
yogurt
mixed fruits
hemp hearts
chia seeds
nuts
shredded coconuts or dried fruit
spices like cinnamon or dark chocolate
protein powder
and other fun toppings that you enjoy!
Now let's be creative and mix & match whichever toppings you desire in your own oatmeal. The possibilities are endless!
Here are some ideas:
Vanilla overnight oats:
1/2 cup old fashion rolled oats
1/2 cup nut milk
1/3 cup yogurt
1 Tbsp sweetener of your choice
2 Tbsp chia seeds
1/2 scoop vanilla protein powder
Apple cinnamon overnight oats:
1/2 cup old fashion rolled oats
1/2 cup nut milk
1/3 cup yogurt
1 Tbsp sweetener of your choice
1 tsp cinnamon
1/3 apple, diced
1/2 scoop protein powder
Chocolate overnight oats:
1/2 cup old fashion rolled oats
1/2 cup nut milk
1/3 cup yogurt
1 Tbsp sweetener of your choice
1 Tbsp cocao powder
a bit of shredded coconut, and dark chocolate chips
Banana raspberry overnight oats:
1/2 cup old fashion rolled oats
1/2 cup nut milk
1/3 cup yogurt
1 Tbsp sweetener of your choice
1/2 ripe mashed banana
1/2 cup of fresh or frozen raspberries
1 Tbsp hemp hearts
As a Registered Holistic Nutritionist™, I will focus on all aspects of a person's wellbeing and life. If you have any questions or comments you can send me an email at BlendaRHN@gmail.com
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Article Disclaimer
The entire contents of this article are based upon the opinions of Blenda Chan. Please note that Blenda Chan is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information in this article is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.