Blenda Chan R.H.N.Jan 8, 20232 minRed Bean Sweet Soup with just a few Ingredients (Adzuki bean)Adzuki bean also known as red bean. Adzuki beans is known for it's high protein content and also one of the easiest beans to digest....
Blenda Chan R.H.N.Dec 26, 20223 minHarmonizing the Body, Mind and SoulIt's been sooooo busy this entire year. The winter holidays are the best time to find time for yourself and relax. Whether if it's going...
Blenda Chan R.H.N.Nov 18, 20223 minHow the "SUNshine Vitamin" Affects Our Health | Holistic NutritionVitamin D! Also known as the "Sunshine Vitamin" 🌞 Most Canadian’s or those living in colder climates lack vitamin D. Vitamin D is in...
Blenda Chan R.H.N.Nov 18, 20222 minSweet Potato Brownies 😉Omg these sweet potato brownies 🤤 taste absolutely delicious and they are made with sweet potatoes. My son is in love with them and I...