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Empower Your Journey to Motherhood with Preparing To Push
Your health and wellness are my top priorities as you embark on the incredible journey of motherhood. Whether you're preparing for pregnancy, currently expecting, or adjusting to life after birth, my comprehensive exercise and nutrition plans are designed to support you every step of the way.
Preparing for Pregnancy
Getting ready for pregnancy is an exciting time filled with anticipation and planning. Our pre-pregnancy program focuses on:
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Optimized Nutrition: Tailored meal plans rich in essential vitamins and minerals to enhance fertility and overall health.
Fitness Regimens: Customized workout routines to strengthen your body, boost energy levels, and prepare for the physical demands of pregnancy.
Postpartum Recovery
After giving birth, your body needs time to heal and adjust. Our postpartum plans focus on:
Gradual Fitness Routines: Gentle exercises to help you regain strength, improve mood, and restore your pre-pregnancy fitness levels.
Replenishing Nutrition: Diets rich in essential nutrients to support recovery, boost energy, and aid in breastfeeding.
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During Pregnancy
Pregnancy is a unique and transformative experience. Our specialized programs cater to each trimester, ensuring you and your baby stay healthy and happy:
Trimester-Specific Workouts: Safe and effective exercises designed to accommodate your changing body and maintain strength and flexibility.
Nutrient-Dense Meal Plans: Balanced diets that provide the necessary nutrients for you and your growing baby, supporting optimal development and maternal health.
Why Choose Preparing To Push?
Expert Guidance: I have designed a comprehensive approach to pregnancy health. Achieving a healthy pregnancy involves a comprehensive approach encompassing diet, supplements, fitness regimens, and mindful choices.
Holistic nutrition focuses on natural nutrition, by eating more whole nutrient-dense foods and reducing the intake of processed meat, salty, sugary, and oily foods. While addressing how lifestyle factors and diet work together to influence health.
Are you looking to change your diet?
Do you need help with making changes with your lifestyle?
Nutrition and Lifestyle coaching allows us to work together on your health goals over time.
Supporting Women's health and wellness
(Pregnancy to Motherhood)
Fertility support
Nutritional support for Children and babies
For a Better Tomorrow
Eat Good and Feel Good
There is always an emotional piece with eating. Let's work together by building healthy eating habits and find out what food means to you.
FAQ
What is a Registered Holistic Nutritionist™?
I am a Registered Holistic Nutritionist™ (RHN) and I graduated from the Canadian School of Natural Nutrition with a Natural Nutrition diploma. There are many different types of Nutritionist. We all come from different schools with varying programs and certifications. The term Holistic Nutrition is not regulated in Ontario. As a Registered Holistic Nutritionist™ (RHN), I am registered with the Canadian School of Natural Nutrition Alumni Association. ​
How can I start working with you?
You can start working with me at my next available time slot. First review the packages that would fit you best. Second, book your session by clicking "Book Online."
What should I prepare for my initial consultation?
You will require to fill out a Lifestyle Assessment form 2 days prior to your initial consultation. This way we can start looking over your concerns at our first session. This form will be emailed to you when you book your session.
Are your services covered by my insurance plan?
Some healthcare benefit companies cover my services as “Nutritional Counselling.” You will need to check your benefits plan to see if nutritional counselling is covered.
